Proper nutrition is the main condition for maintaining potency. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affects erectile function. Potency products help maintain health into old age. Men with sexual dysfunction need to know what to eat to increase libido.
Top 20 time-tested products
With age, many men experience problems getting an erection, premature ejaculation and reduced duration of intercourse. Proper nutrition will help get rid of these disorders, including a list of foods that have a beneficial effect on male potency.
Nuts
The diet should contain nuts. Their effect on the body:
- Eating 75 g of walnuts every day improves sperm quality. Already for 1 week of such a nut diet the shape of the sperm improves, their number increases.
- Brazilian nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazilian nuts fully meet the needs of the human body for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of a small amount of almonds reduces the risk of developing cardiovascular disease, normalizes metabolism and helps increase testosterone levels.
Camel's stomach
This exotic dish instantly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual strength and endurance, it is recommended to consume only 5 g of camel's stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. To prepare it, the sharp stomach is filled with vodka for several weeks. This tincture is stored for a long time, can be taken 1 tsp to increase sexual stamina.
Oysters
This seafood contains a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among them useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increased concentration of active substances for potency is due to the fact that oysters have a filtering type of nutrition, which means that the beneficial substances accumulate in the body of mollusks in large quantities.
Eating a small amount of oysters every day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active viable sperm, increase sperm volume. Amino acids and vitamins that make up oyster meat increase the duration of coitus, shorten the refractory period after ejaculation.
Oysters are also one of the most powerful stimulants for sexual desire. The aphrodisiac helps increase the production of dopamine in the brain. To stimulate libido, it is enough to consume 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps to increase blood circulation in the genital area. This product is extremely useful for blood vessels, as it helps dissolve atherosclerotic plaques. Quail eggs are also needed for the full production of testosterone, without which normal sexual desire is impossible.
Eggs have a beneficial effect on the prostate, saturate it with zinc and other nutrients. Effective against benign prostatic hyperplasia, prevents accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improving the quality of nerve impulse transmission;
- normalization of sex hormone synthesis;
- increased sense of satisfaction;
- shortening the recovery period between orgasms;
- increased orgasm;
- increase the duration of the erection;
- increased erection.
To have a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet fruits have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenol, which is part of the fruit, improves metabolism, normalizes the amount of cholesterol in the blood. All this improves blood circulation, incl. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory tests prove the benefits of grapes in male infertility. Fetuses increase the number and activity of sperm, so men are more likely to get pregnant.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. This is also the most affordable treatment for impotence. This bee product is considered the most powerful aphrodisiac.
It is enough to consume no more than 2 tablespoons a day. delicacies with bees. It can be washed with water or added a little to tea.
Perga is a storehouse of nutrients that have a beneficial effect on the male body. This product is able to replace almost all vitamin complexes. Eating bee bread helps to eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases the number and strength of sperm when taken regularly. This bee product is also used to restore male potency because it helps increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the bee products.
Turnips
This vegetable is able not only to relieve cough and soothe pain, but also to increase potency. Turnips contain vitamins (with almost a full set of B vitamins), fiber, a large number of trace elements,
needed to restore normal potency, essential oils. Glucoraphanin contributes to improved protection against adenoma and prostate cancer.
Systematic use of turnip dishes reduces the amount of cholesterol in the blood, which increases blood circulation in the pelvic area. Turnips improve the conduction of nerve impulses, so men experience orgasm sharper and brighter.
The use of turnips in acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum is prohibited.
Chocolate
This is a tasty remedy for preventing erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylphetamine (activates the areas of the brain that are responsible for the emergence of sexual pleasure and pleasure, enhances the production of "happiness hormone");
- anandamide (promotes euphoria);
- endorphins (positively affects desire);
- theobromine (helps maintain a good mood for a long time).
Men should eat a small amount of treats every day. It is better if the content of cocoa products in chocolate is more than 65%.
Flounder
Healthy sea fish contains polyunsaturated fatty acids, proteins and vitamins. Flounder has a high zinc content. The high amount of protein helps to accelerate the growth of muscle mass, which increases endurance during sex, makes intercourse longer.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
The benefit of this vegetable is in the fact that it regulates the functioning of the genitourinary system, which is inextricably linked to the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes kidney and bladder stones.
Avocado
Includes folic acid, honey, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body from male diseases and sexual dysfunction.
Grenade
This fruit is used not only for health but also to enhance potency. Pomegranate contains vitamins, zinc, helps to restore male strength. The benefits of red fruit are as follows:
- participates in the production of dopamine - the hormone of joy;
- normalizes the work of the gonads, which are involved in the synthesis of testosterone;
- maintains the normal condition of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral nervous system;
- improves the composition of sperm;
- increases the number of viable sperm.
Some types of meat
Meat is a male product that has a positive effect on potency. But this property is possessed only by easily digestible meats containing a minimum amount of fat.
Beef is most useful. This is the best food for maintaining sexual stamina. Beef has a high nutritional quality, high calorie and well digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. It gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all vitamins necessary for men's health.
- Horse meat. This meat is balanced in its composition. It is recommended to improve sexual function in men, to improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. This is a low-calorie diet product. It is an effective means of increasing erection, which promotes intensive testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. These include polyunsaturated acids - omega-3 and omega-6. All this is of great importance for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used for the prevention of male diseases associated with reduced prostate function and benign proliferation of its tissues. This delicious product strengthens the heart and vascular system due to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
Dates
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulate brain activity;
- restores the functioning of the nervous system in conditions of increased emotional stress and stress;
- increase physical endurance;
- elimination of bad cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half the norm of iron, it is enough to consume 7 dates every day. The same amount of dried fruit will be needed to restore normal sperm volume and the required number of viable sperm.
Spicy greens
Greens, used as a spice, have a positive effect on the work of the male body. To restore potency and sexual desire, it is useful to take such herbs:
- Parsley. It contains a large amount of vitamins and minerals needed to maintain potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production and maintains a strong erection. These vegetables prevent the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and improves erections. Consumption of the seeds of this plant leads to blood flow to the penis, which helps increase erections.
- Kinzu. Suppresses depression and improves mood. To improve potency, it is better to eat fresh coriander. To prevent prostatitis, it is recommended to use this spice with fennel seeds and parsley.
- Basil. Contains Evengol, which removes bad cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves a man's well-being, restores confidence in sexual power. The root of the plant has a strong tonic effect and with regular use increases testosterone levels, increases libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active antitumor effect. It prevents the development of adenoma.
Garlic
The strong, fast-acting aphrodisiac is indispensable in erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is consumed raw, cooked and as a seasoning for dishes.
Mackerel
This fish contains a large amount of easily digestible protein and a large amount of polyunsaturated fatty acids, which improve physical fitness.
Mackerel helps to activate the production of sex hormones, reduce irritability. Regular consumption of this fish helps to increase the physical endurance needed for sex.
Midi
These shells contain the full range of trace elements and vitamins needed to maintain potency. They are a source of valuable omega acids, provide the body with zinc and iodine. Amino acids contained in the meat of mussels increase libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. To prepare it, the apples are cut into cubes, celery and nuts are added to them. For dressing, squeeze lemon juice, mix it with yogurt, season with salt and sugar.
- Beef with ginger. Peel and slice the onion and ginger root. Remove the core from the pepper, cut it into cubes. The beef is washed, peeled and cut on the side in the form of a "pocket". They put vegetables in it. Marinated in oil, wine, hops-suneli spice. Fried in a pan.
- Dates with gorgonzola cheese. The dried fruits are washed, a longitudinal incision is made, the bone is removed. Knead the cheese with a fork with lemon peel. A small ball of cheese is placed on each date and pressed.
Alternative ways
To increase potency, men can use drugs containing biologically active substances. But they do not have a beneficial effect on the body. Only natural products help maintain and increase potency without harmful effects on the body.
Conclusion
Products that increase potency should be in a man's diet every day, they are used to prepare delicious and healthy meals. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase potency.